How to Avoid Breast Cancer as a Woman
Breast cancer risk can be reduced through healthy lifestyle choices and regular screenings. Maintain a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and alcohol. Stay physically active and maintain a healthy weight, as obesity increases risk. Avoid smoking and limit hormone replacement therapy if possible. Regular self-breast exams help detect changes early, and women over 40 should have routine mammograms as advised by their doctor. Be aware of family history, and discuss genetic testing if necessary. Early detection and a healthy lifestyle are key to prevention.
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